STEP BOOTCAMP

Step up your fitness game with this high energy full body Step Bootcamp class, perfect for all fitness levels. This 45 minute workout fuses rhythmic step cardio with strength focused circuit training to deliver an energizing and effective burn. You'll use a raised step platform to move in all directions to the beat of the music while building endurance, coordination, and muscle. Each class features a dynamic warm up, timed strength and cardio circuits, easy to follow step routines, and a guided cool down complete with a refreshing eucalyptus towel. Get ready to sweat, groove, and feel unstoppable.