Frequently Asked Questions

❓ What is Dance Cardio?

Dance Cardio is a high energy, music driven fitness class that blends choreographed movement with full-body cardio conditioning. Each class is designed to elevate your heart rate, boost endurance, and leave you sweaty, energized, and smiling. Expect motivating music, easy to follow moves, and a whole lot of fun.

💃 Do I need dance experience to join?

Not at all. No dance background is required and all levels are welcome. Movements are broken down and designed to be simple, repeatable, and easy to follow so you can have fun and move at your own pace.

💪 I haven’t worked out in a while. Can I still take class?

Absolutely. These classes are designed to support all fitness levels. Whether you are returning to movement or just getting started, you are encouraged to go at your own pace and modify as needed.

👟 What should I wear to class?

Wear breathable, comfortable activewear that allows for full movement. We recommend leggings, athletic shorts, a supportive top, and athletic sneakers with a cushioned flexible sole that allows for pivoting and dancing comfortably.

💦 What should I bring?

Bring a water bottle to stay hydrated. We provide everything else including a sweat towel, mat if needed, and any equipment used during class.

🕒 How long is each class?

Each class is 45 minutes. Long enough to maximize your results and short enough to fit into your day.

🕺 What types of classes do you offer?

Dance Cardio is a fun, feel-good workout that combines simple choreography, upbeat music, and low-impact full-body exercises to improve cardiovascular health, burn calories, and boost confidence.
Step Bootcamp is a high energy conditioning class that blends choreographed step aerobics sequences with strength training and HIIT-style intervals to build endurance, muscular strength, and ignite fat-burning results.

📍 Where are your classes located?

Classes are held in Old Town Tustin, CA at Zen Life Fitness & Wellness Collective in the same building as Blondies Style Boutique.

🚗 Is there parking?

Yes! Free parking is available in the lot directly behind the building.

💻 Do you offer virtual classes?

Not at this time but we plan to in the near future. Stay tuned!

💸 How do I sign up or buy a pass?

Visit the BOOK NOW page to purchase a drop in class, class pack, or membership.

🚨 What is the cancellation policy?

Cancellations must be made at least 12 hours before class time. Late cancellations or no shows may result in a small cancellation fee.

👯 Can I bring a friend?

Definitely. Friends are always welcome. They can register online or contact us directly to reserve a spot.

💖 Is there an age limit to attend class?

Minors between the ages of 14 and 17 are welcome to attend class with a parent or guardian.

🎶 Can I request songs?

Yes. We love incorporating music that motivates our community. Feel free to send your favorite tracks or artists for consideration.

🥳 Do you offer private events?

Yes. We offer private sessions for events like bachelorette parties, birthdays, team building events, and more. Reach out through the CONTACT US page to start planning.

📩 How can I stay informed about classes and events?

Add yourself to our email list to get updates on class times, upcoming events, playlists, and more.

✨ What makes these classes different?

This is more than just fitness. It is a community-driven experience built around movement, motivation, and positive energy. Our classes are welcoming, uplifting, and designed to help you feel stronger and more confident both physically and mentally.

🫶 What if I feel self-conscious dancing in front of others?

You are not alone. Many first timers feel that way at first but we promise the vibe is supportive and nonjudgmental. Everyone is focused on having fun, learning the steps, and getting a great workout. You will never be singled out and you're encouraged to move in a way that feels good for you.