Get ready to dance, sculpt, and sweat in this feel-good, full body cardio party. This 45 minute class brings the ultimate workout through high energy, stylized dance cardio and sculpting exercises. Designed for all fitness levels, it’s the perfect blend of rhythm, movement, and strength. You'll follow easy to learn dance routines set to upbeat music, mixed with full body strength exercises that keep your heart rate up and your muscles engaged. Each session includes a dynamic warm up, follow along dance sections, sculpting intervals, a mini performance round, and a guided cool down complete with a refreshing eucalyptus towel. Come ready to move, groove, and leave feeling strong and energized.
